Diet & Nutrition

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Gluten free chocolate and salted caramel muffins
Gluten free chocolate and salted caramel muffins
Jan 13, 2021
What can you say about muffins, other than most people love them! These muffins can...
Six vitamins to boost your immune system
Six vitamins to boost your immune system
Dec 28, 2020
Every day we come into contact with things that would make us ill if they...
Common deficiencies and symptoms in vegan diets
Common deficiencies and symptoms in vegan diets
Dec 14, 2020
Veganism has become increasingly popular in recent decades. While vegetarians avoid meat but often allow...
Key vitamins to help ease IBS symptoms
Key vitamins to help ease IBS symptoms
Dec 05, 2020
Irritable bowel syndrome or IBS is a chronic – and surprisingly common – disorder of...
Eating plants to protect our health as well as the planet
Eating plants to protect our health as well as the planet
Nov 25, 2020
Sadly, we’re now living in a world where climate change is a very real threat...
Understanding omega fatty acids
Understanding omega fatty acids
Nov 05, 2020
Despite being calorific, our body needs a certain amount of fat to stay healthy. But...
Getting all the nutrients you need on a vegetarian or vegan diet
Getting all the nutrients you need on a vegetarian or vegan diet
Oct 29, 2020
 today’s gastronomic world, we can’t help being aware of meals that are different from the...
Food and Drinks that Drain your Energy
Food and Drinks that Drain your Energy
Oct 24, 2020
Struggle to get out of bed in the morning? Feel sluggish by lunchtime? Fighting to...