Intolerances & allergies
As the days shorten and darkness creeps in, many of us brush off mental fog, mood swings or scattered focus as the winter slump. But what if the culprit lies under the surface? Hidden food intolerances can trigger inflammation through your gut—disrupting the vital communication line between gut and brain, and showing up as irritability, brain fog or low motivation. It’s time to look beyond tiredness and stress and explore what your body might be telling you.
Food intolerances and sensitivities can appear suddenly — even after years of eating the same foods without issue. From genetics and gut health to stress and ageing, there are many factors that can influence how your body reacts. Understanding these root causes can help you identify triggers, support your digestion, and feel more in control of your wellbeing.
Feeling bloated, tired, or foggy after meals? You might be dealing with a food intolerance. In this post, we break down 10 common symptoms to help you stop guessing and start feeling better. PLUS how to get answers with a simple at-home test!
Feeling constantly bloated? It might be more than just overeating. Discover how food intolerances could be behind your symptoms and what you can do to fix it naturally.
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